I don't know how many of you need or want this thread, but it has been so great to keep me accountable the past 3 weeks. I think, for me at least, it helps me to stay focused on the BL Challenge by focusing on one day at a time rather than the whole 4 weeks in one big chunk. So, I will start since I love it so much!
Tell us what your goals are for each day & then come back & enter the information once your day is over.
This week: 1564 calories per day, over 92oz of water, 30DS Level 1 - I usually give myself a break on Mondays so I don't totally lose my mind.
Monday: 2400 calories, 56oz of water, 30DS Level 1 Day 3 Tuesday: 1485 calories, 16oz of water (so far - not good!), no exercise Wednesday: 1650 calories, 920z of water, 30DS Level 1 Day 4 Thursday:<<BAD PMS DAY! 2650 calories, 64oz of water, 30DS Level 1 Day 5 Friday: 1550 calories, 96oz of water, 30DS Level 1 Day 6
Last edited by Chance0421; 12-05-2008 at 10:59 PM.
Hey Chance, I love this thread also, it helps me stay on track!
Goals this week: 100oz of Water, c25k, and exercise 200 mins
[I]Monday: so i drank my water today thats about it, tuesday is a new day!
Tuesday:Day 1 week 1 C25k, 100 oz of water 20 min on eliptical
Wednesday: Day2 week 1 C25k, 100 oz of water, 20 mins crunches, about 200, i like to rest in between sets! exrcise total so far 65/200 mins got some catching up to do!
Thursday: NOTHING BAD JESSY
Friday: exercised about 20 mins so far, i got some more in me edit later
Last edited by luvmyinnerdemon; 12-06-2008 at 12:44 AM.
I definitely look forward to this thread. Thanks for starting it for this week
Goal for the week: 1600 calories, gym at least 3 nights, good snack choices
Monday: 1549 calories, gym night 1, I did have a cookie that one of my students made but also had a banana and a granola bar...so not too bad.
Tuesday: 1606 calories, gym night 2, good snacks
Wednesday: 1521 calories, gym night 3, had a small brownie with my little 3 year old cousin
Thursday: 1234 calories, no gym tonight due to Parent/Teacher conferences, had good snacks even though I was starving all day long!
Friday:
Okay, I'm in too! Around 1500 calories, 30 mins of exercise, 1.5 L of water/tea/whatever.
Monday: 1500 or so? I didn't really count but I ate nothing odd so it should be about right. No exercise. Plenty of water.
Tuesday: So, I did eat no more than 1500 calories but half of it was chocolate and mayonnaise. Bad Elwing can't keep her diet when she has boy issues . 1 hour of exercise and I need to drink some more water.
Wednesday: 1300 cals, + exercise, + water
Thursday: 1650 cals, 1 hour of aquarobics, lotsa water
Hi everyone Goals for this week - stick to SB diet without cheating, drink more water instead of tea/coffee.
(I'm in Australia so I'll be a day in front posting!)
Monday - Small slip up, didn't realise Milo wasn't part of P1. Only 1 tea.
Tuesday - Stayed strong all day with P1, a tad too much mayonnaise if anything Only 1 coffee.
Wednesday -
Thursday -
Friday -
I'm in too! Between 1500 and 1600 calories, 72 oz water a day, 200 minutes of exercise.
Monday: 1470 cals, 50 oz water, 22 minutes of exercise...will do better tomm
Tuesday: 1365 cals, 30 oz water, 22 minutes of exercise...must drink more water!
Wednesday: 1485 cals, 40 oz water, 22 minuts of exercise...ok, I need to work out more!
Thursday:1640 cals, 30oz water, 22 minutes of exercise
Friday:
Last edited by caligirl98; 12-05-2008 at 09:32 AM.
I love short term goals, they keep me on track for the long distance goal, so I would love to join you all.
My goals - 60 minutes exercise every day, 8 big glasses of water, stick to 1500 cals or less even when away on mini break.
Monday: 30 mins aerobic exercise, 8 big glasses of water, cals 1489 (will try harder with the exercise tomorrow)
Tuesday: 60 mins exercise, 6 big glasses of water, cals 2100
Wednesday: 45 mins aerobics, 6 big glasses of water (and erm 4 glasses of wine), cals 1510
Thursday: Away (update on return)
Friday: Away (update on return)
Last edited by DeliciousBoo; 12-04-2008 at 06:39 AM.
I would also like to join! I am hoping to get to ONEderland by New Years and I really need all the accountability I can get.
For me this week 80oz water everyday, workout 4x and staying with my calorie range!
Monday-75 min workout, 85oz water and 1556 calories!
Tuesday-85 min workout, 95 oz water and 1576 calories.
Wednesday-No workout (my off day!), 70 oz water and 1730 calories.
Thursday-60 min workout, 70 oz water and 1686 calories.
Friday-45 min workout, 85 oz water and 1736 calories!
I could definately use this thread! I'm finally commited to doing this again. I've been wishy washy for the past couple of months.
1400-1500 calories a day work out 4x this week!
Monday: 1475 calories, No workout Tuesday: a bit over my calories 1645 (I was totally craving a skinny cow ice cream sandwich.) Again no gym. Wednesday: Thursday: Friday:
How did everyone do today? Mine day was way over, but I always plan Mondays like that. I give myself a boost so that I don't end up quitting & gaining everything back. Hope you all had a great day!
5 Day OP Challenge Dec 1-Dec 5
. 1 hour of exercise and I need to drink some more water.
i'll edit this post later and get myself set up, im supposed to be going to work >.<
