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Old 01-05-2008, 08:44 PM   #6
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Floprieto's Avatar
Join Date: Dec 2007
Location: DFW
Posts: 220

S/C/G: 233/231/160

Height: 5'6


Tonight i made some TUNA PATTIES... It was AMAZING! it will definitely be one of my new favorites!!! It is also excellent if you did not eat all your MF meals as you use 1 packet in the preparation!


7 oz. white chunk tuna packed in water
1 pkt. of MF cream of broccoli (I did not have it so i used cream of chicken)
1 egg white
spices that you like

Mixe everything together and spoon in a skillet that has 1 TBS of olive oil heated. It should make 6/7 small patties. Flip over when one side is browned.

It is so fast and delicious...

u can also eat it with a little bit of ketchup...

Let me know when you try it!

TUNA PATTIES count as 1 MF meal + 1 GL meal
I CAN do IT, ONE day at a time
On the bead diet! NO MORE EXCUSES!
SW 12/12/10: 233
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