Medicine is where to turn to first. If you already are on meds, you need to talk to your psychiatrist. Or maybe you need a new psychiatrist. If your regular doctor is giving you meds for depression -definitely see a psychiatrist, they are specialists!!!!!!!!!!!!! Also I would definitely recommend a counselor-I see mine every other week. That is a start, those two will start to lift you up, and help you to do other things to help yourself.