Register FAQ Calendar Today's Posts Search

Fat Smash Diet Recipes Yum Yum

Reply
Page 3 of 3 12 3
 
Thread Tools
Old 08-05-2007, 08:29 PM   #31  
Junior Member
 
cupcake8674's Avatar
 
Join Date: Aug 2007
Posts: 1

S/C/G: 205/205/105

Height: 5'1
Thumbs up Thank you
Hello everyone,

I'm on day 2 of Phase 1 and was feeling a bit down until I came across this site with all the great recipes and ideas.

Thank you so much for sharing all the recipes (and the Van's waffles); I think I'm going to finally be able to stick to a diet for life!!!







Last edited by cupcake8674; 08-05-2007 at 10:36 PM.
cupcake8674 is offline   Reply With Quote
Old 08-05-2007, 10:41 PM   #32  
Junior Member
 
cchristymike's Avatar
 
Join Date: Jun 2007
Posts: 18

Default
i've tried these before and they are good-- but wondering if anyone has tried them using baked sweet potato ??
cchristymike is offline   Reply With Quote
Old 08-21-2007, 08:24 PM   #33  
Ice Cream Slave
 
JellyBelly1908's Avatar
 
Join Date: Feb 2007
Posts: 158

S/C/G: Waist size: 20/20/8
Default
How "ripe" are the bananas that you guys are using for this recipe?

I made the cookies yesterday, and they tasted horrible. I had to throw them away so I'm thinking perhaps my bananas weren't ripe enough???
JellyBelly1908 is offline   Reply With Quote
Old 08-27-2007, 08:57 PM   #34  
WillSmashFat
 
willsmashfat's Avatar
 
Join Date: Aug 2007
Location: near Toronto, Canada
Posts: 71

S/C/G: 204/162/150

Height: 5'2.5"
Default
I just made these and they are REALLY good. Mine taste like banana bread. I used 2 egg whites (4 TBs of liquid egg whites). I used a level TB for each cookie and got 10 in all. 5 would be the same as 1 serving of oatmeal. Quick, easy and delicious!
willsmashfat is offline   Reply With Quote
Old 09-15-2007, 08:29 PM   #35  
Junior Member
 
Lonzo's Avatar
 
Join Date: Sep 2007
Posts: 25

Default
so following the recipe u can eat 5 of these cookies per day in phase I???
Lonzo is offline   Reply With Quote
Old 03-08-2008, 04:48 AM   #36  
Junior Member
 
kenfronco's Avatar
 
Join Date: Jan 2008
Posts: 26

Default
A nice recipe.
I`ll try it! Thanks
kenfronco is offline   Reply With Quote
Old 03-08-2008, 08:39 PM   #37  
Junior Member
 
DLISH526's Avatar
 
Join Date: Mar 2008
Location: New York
Posts: 27

S/C/G: 210/idk/170....again!!!

Height: 5'3"
Default
I tried this recipe and it could have been a little more flavorful and sweet..... but i guess thats the whole point, huh!!? HAHA!!!



And no, JellyBelly, the cookies were horrible!!!! Besides, how nasty can a banana be...dont blame it on that.....hahahahahaha!!!!!
Last edited by DLISH526; 03-08-2008 at 11:31 PM.
DLISH526 is offline   Reply With Quote
Old 03-26-2008, 01:53 PM   #38  
needs constant reminding
 
kittycat40's Avatar
 
Join Date: Feb 2008
Posts: 2,852

S/C/G: 164/maintenance since 8/08

Height: 5'4"
Default
thx for the nutritionals. I will try this one!!
looks really yum
kittycat40 is offline   Reply With Quote
Old 02-27-2010, 03:19 PM   #39  
Junior Member
 
shariann's Avatar
 
Join Date: Feb 2010
Posts: 3

Default
These are awesome, the perfect ending to a Fat Smash Phase 1 Day with a warm glass of milk!
I've been doing 1/2 mashed banana and 1/2 cup pumpkin puree--yum!
shariann is offline   Reply With Quote
Old 06-06-2011, 09:24 PM   #40  
Junior Member
 
life in motion's Avatar
 
Join Date: Jun 2011
Location: Long Island, NY
Posts: 6

S/C/G: 170/168/160

Height: 5'10"
Default So yummy
Oh my gosh!! These are sooooo good. I made them with 1/2c unsweetened apple sauce instead of banana and stevia instead of splenda. I got 9 cookies. I well enjoy them tomorrow with tea!! Thank you for sharing!!
life in motion is offline   Reply With Quote
Old 01-08-2012, 04:42 PM   #41  
Junior Member
 
mstwana's Avatar
 
Join Date: Jan 2012
Posts: 1

Default
Okay so, I tried the cookies. Not what I was expecting.
mstwana is offline   Reply With Quote
Old 01-09-2012, 12:19 PM   #42  
Is this the last time?
 
misskitty's Avatar
 
Join Date: Jan 2010
Location: Northeast
Posts: 91

S/C/G: 191/see tracker/150

Height: 5'5"
Default
Natamars, i think i remember you from 2010, right?

Misskitty
misskitty is offline   Reply With Quote
Old 04-18-2012, 09:48 PM   #43  
Member
 
cartp's Avatar
 
Join Date: Jul 2007
Location: Texas
Posts: 87

S/C/G: 210/199/150

Height: 5'6
Default
Glad i found this receipted again. So good!
cartp is offline   Reply With Quote
Reply
Page 3 of 3 12 3


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:04 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.