Thread: Two questions
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Old 08-10-2007, 08:30 PM   #6
cakses
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Join Date: May 2007
Location: Farmington, MI
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On my walking DVD by Denise Austin she says that walkers get a sore lower back from time to time. Her suggested stretch both before and after is to sit in a chair and put your hands under your thighs and curve your back into a "c", hold that, then straighten up and do it again. it helps a lot!
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