If you took a walk right before a weigh in, you can't physically weigh more than when you started the walk (where would the extra weight come from?) Yes, you can sweat, but that is just water transferred from your insides, onto your outsides (and at least some of it would have evaporated).
However, if after that walk, you drank a nice large 16 oz glass of water, there could be your pound (most of which would disappear again, within about 20 to 30 minutes when you use the potty).
|