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Old 07-08-2007, 05:44 PM   #4
moxiesd's Avatar
Join Date: Apr 2007
Location: South Dakota
Posts: 137

S/C/G: 235/175/155

Height: 5'2"

Default Salmon recipes

Seems one can't get enough recipes to make salmon is one I tried last said it was delicious & licked the platter clean!


1 tablespoon minced fresh gingerroot
1 tablespoon minced fresh cilantro
teaspoon salt
teaspoon pepper
1/8 teaspoon cayenne pepper
6 salmon fillets (4 ounces each)

cup reduced-fat sour cream
cup fat-free plain yogurt
cup fat-free mayonnaise
1 green onion, chopped
1 teaspoons minced fresh parsley
1 teaspoons snipped fresh dill or teaspoon dill weed

In a small bowl, combine the ginger, cilantro, salt, pepper and cayenne; rub over fillets. Coat grill rack with nonstick cooking spray before starting the grill. Place salmon skin side down on rack. Grill, covered, over high heat for 5 10 minutes or until fish flakes easily with a fork.

In a small bowl, combine the sauce ingredients. Serve with salmon.
Nutrition: 1 fillet with 2 tablespoons sauce 235 cal.

(Hope this copy & paste works!!)
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