Here is my all-time favourite of the many recipes you may have seen around 3FC . . . it is so easy, it's almost sinful to call it a recipe . . .
1/2 cup rolled oats
1/2 cup 1% cottage cheese
1/2 cup egg whites
Whiz around in the blender or with a mixer until no longer lumpy. Spray pan with cooking spray and cook like any other pancake. Serve with NSA maple-flavoured syrup or stewed fruit compote.
I usually add about 1 Tbsp of Flaxseed Meal; 1 Tbsp of Natural Bran; and 1 to 2 Tbsp of water (to keep the consistency right) -- just to increase the fibre a bit.
them -- don't imagine I'll ever eat an ordinary flour pancake again.
OOPS: Forgot the nutrition information . . . Makes one serving of two good sized pancakes for about 315 calories (not counting the syrup/topping); 5 grams of fat; 39 grams of carb (6 grams of Fibre); and 29 grams of protein.