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Old 07-07-2007, 06:31 PM   #3
meowee
Onward and Downward
 
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Join Date: Mar 2001
Location: Nova Scotia
Posts: 8,495

S/C/G: 285/215/1??

Height: 5'2"

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Here is my all-time favourite of the many recipes you may have seen around 3FC . . . it is so easy, it's almost sinful to call it a recipe . . .

PROTEIN PANCAKES

1/2 cup rolled oats
1/2 cup 1% cottage cheese
1/2 cup egg whites

Whiz around in the blender or with a mixer until no longer lumpy. Spray pan with cooking spray and cook like any other pancake. Serve with NSA maple-flavoured syrup or stewed fruit compote.


I usually add about 1 Tbsp of Flaxseed Meal; 1 Tbsp of Natural Bran; and 1 to 2 Tbsp of water (to keep the consistency right) -- just to increase the fibre a bit.

Just them -- don't imagine I'll ever eat an ordinary flour pancake again.

OOPS: Forgot the nutrition information . . . Makes one serving of two good sized pancakes for about 315 calories (not counting the syrup/topping); 5 grams of fat; 39 grams of carb (6 grams of Fibre); and 29 grams of protein.
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And here we go for 2009 . . . Onward and Downward . . .


Last edited by meowee : 07-07-2007 at 09:17 PM. Reason: modified the OOPS
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