Hello everyone!
Patti - I leave next Thursday - will be in Korea a week, and Bangkok a week. Lucky, yes and no - it's a lot of work to get ready for the training and to do the training, but at least I will have a weekend of sightseeing in each city.
Food has been a bit sloppy - mostly because it is off schedule and not planned. Today I left the house without my lunch or my yogurt! Good thing I have some tuna and ww crackers here, and I can bum a yogurt off of a coworker!
No workout this morning as I had an early conference call.
You gals have a great one!
Cindy
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Cindy, I took a page from your book on the Steel Cut Oats and let them soak overnight in the refrigerator and didn't cook them as long this morning.....ummmmmm, I love them. They are so addictive for me and I really enjoy looking forward to breakfast now. I have been doing exceptionally well during the day, but I have struggled with the evening meal. Patti, when you feed the black flies (ouch! that has gotta hurt) do you notice any weight loss???? If so, maybe I can get some and keep them as pets? not. I have my son's graduation party this weekend, I will have to have a piece of cake but I will walk extra steps in an attempt to work it off. Have a great weekend!