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Old 03-25-2007, 05:41 PM   #41
Janie Canuck
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Join Date: Feb 2007
Location: north of the border
Posts: 435

S/C/G: 152/140/130

Height: 5'5"


I've plugged it in a few threads.... I found "Fit from Within", by Victoria Moran, to be very helpful. She's a recovered binge eater. The book is really a series of 101 short essays on doable lifestyle and mindset changes, to help you re-learn normal eating, and to put food in it's proper place in your list of priorities.
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