Alright, as has become my usual routine, I'm here on Monday morning to start the week off all gung-ho after having had a bad weekend. Excuses, I've got plenty, but what matters more is that I've got the gumption to get back on my feet again today.
I went shopping this weekend and ended up with some new snacks (like soy crisps!), so here's how today is looking:
16 oz. bottle of fat-free Nesquik chocolate milk (this is not an everyday thing--they were on sale for $1 each, so we each got 2, and this is my last one!)
2 turkey burgers w/Swiss cheese on whole-wheat buns
That gives me my 100g protein and about 1450 calories. I'll try for 4 liters of water throughout the day. OH, and I got up and did my WATP this morning I managed 4 days last week (wimped out on Friday due to icky cramps), so I'll try for a perfect 5 this week!
B - kashi go lean crunch and skim milk (1 cup each)
s - kiwi and apple
L - lean cuisine sesame chicken
s - wasa crispbread and lite cream cheese (1 tbsp)
D - Chicken & shrimp stir fry
At least 64oz. of water. Tonight is 45 minutes weights, 45 minutes treadmill. I did 60 minutes on the treadmill yesterday, it was great! I hadn't exercised in three days..it's been hard because my Dad is in the hospital...but gotta keep going.
I seriously have no motivation for planning. I mean, I'm not planning on losing weight because I'm already a good size, but I just feel bad for not writing it out!!!
B- a mini whole wheat bagel w/ REGULAR cream cheese (yes, I said regular!)
L-1 slice of whole wheat bread, 1 poached egg with cheese.
D- steamed broccoli, and sweet potato soup
Snacks: yogurt, nuts, apples (apple sauce, apples, apple cider? I have so many apple things. Yay for fall!)
I didnt do that great this weekend but I knew I wouldnt!
B- two slices multigran toast with light butter and a slice of deli turkey (had to get rid f it! lol) and scrambled egg whites - maybe a small glass of low cal orange juice
S- coffee with skim milk and vanilla syrup; banana
L- .25 cup white rice with lots of green beans and shrimp - with butter and hot sauce
S- rice crackers with antipasto and a piece of beef jerkey
D- chicken breast; baked potato (with light sour cream and a few bacon bits); and some sort of veggies
W- 4-5L
E- already did 1 hour on my bike
B - Go lean cereal with soy milk and raspberries
S - coffee with sugar-free syrup and milk, pluot, rice crackers
L - spaghetti squash with turkey sausage, onions, and pasta sauce; tomato, cucumber, raspberry salad in balsamic vinegar
S - english muffin with NF cream cheese
S - NF yogurt with raspberries
D - Tomato and chickpea curry over brown rice, green salad
Sorry about your dad, sept15lija. Hope everything goes well.
B: .25 cup of Kashi Go Lean Crunch on english muffin with pb and honey
S: Apple
L: Baked Potato with salsa and chicken, .25 cup pineapple and orange
S: 1 cup Kashi Go Lean and apple
D: 1.3 cup Beef Broccoli Stir Fry
E: 45 min yoga and 1 hour treadmill