Weight Loss Support Give and get support here!

Thread Tools
Old 10-30-2006, 05:37 AM   #1  
Eating for two!
Thread Starter
jillybean720's Avatar
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default Planning for Monday, Oct. 30

Alright, as has become my usual routine, I'm here on Monday morning to start the week off all gung-ho after having had a bad weekend. Excuses, I've got plenty, but what matters more is that I've got the gumption to get back on my feet again today.

I went shopping this weekend and ended up with some new snacks (like soy crisps!), so here's how today is looking:
  • 16 oz. bottle of fat-free Nesquik chocolate milk (this is not an everyday thing--they were on sale for $1 each, so we each got 2, and this is my last one!)
  • reduced-sugar instant oatmeal
  • Gensoy ranch soy crisps
  • Michelina's Lean Gourmet meal - bbq chicken and cheesy mashed potatoes
  • 2 turkey burgers w/Swiss cheese on whole-wheat buns
That gives me my 100g protein and about 1450 calories. I'll try for 4 liters of water throughout the day. OH, and I got up and did my WATP this morning I managed 4 days last week (wimped out on Friday due to icky cramps), so I'll try for a perfect 5 this week!
jillybean720 is offline   Reply With Quote
Old 10-30-2006, 05:39 AM   #2  
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Out of the dreamland of thinking ... ah maybe I'll just buy my lunch ... pops Jill.
Thanks honey! I'll go pack some good stuff now.
srmb60 is offline   Reply With Quote
Old 10-30-2006, 09:05 AM   #3  
Senior Member
sept15lija's Avatar
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680

S/C/G: 201/198.6/140

Height: 5'4"


Good morning
Here's my plan for the day:

B - kashi go lean crunch and skim milk (1 cup each)
s - kiwi and apple
L - lean cuisine sesame chicken
s - wasa crispbread and lite cream cheese (1 tbsp)
D - Chicken & shrimp stir fry

At least 64oz. of water. Tonight is 45 minutes weights, 45 minutes treadmill. I did 60 minutes on the treadmill yesterday, it was great! I hadn't exercised in three days..it's been hard because my Dad is in the hospital...but gotta keep going.
sept15lija is offline   Reply With Quote
Old 10-30-2006, 09:57 AM   #4  
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in


Be strong, sept15lija! You and your dad will be in my thoughts/prayers tonight.

B - 1 apple, 1 cup grapes (they're seeded, which means I'm still working on them )

S - I guess if I'm hungry then, I'll have my nature valley bars

L - 1/4 cup brown rice + spiced tofu (YUM)
1 8 oz container plain yogie

S - dunno

D - dunno.

Exercise: Did 40 minutes of a workout. Need to expand it some.
Sunnigummi is offline   Reply With Quote
Old 10-30-2006, 10:16 AM   #5  
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


fried egg, bacon on toast (gonna try no toast tomorrow)


Gym - managed about 20 minutes before trying to chew my arm off

medium jacket potato with cottage cheese

0% Greek yoghurt with a smidge of honey


something ever so small but tasty. - something around 300kcals Possibly those lovely oat pancakes.
2frustrated is offline   Reply With Quote
Old 10-30-2006, 10:22 AM   #6  
I restore Teeth.
veggielover's Avatar
Join Date: Feb 2006
Posts: 1,194


I seriously have no motivation for planning. I mean, I'm not planning on losing weight because I'm already a good size, but I just feel bad for not writing it out!!!

B- a mini whole wheat bagel w/ REGULAR cream cheese (yes, I said regular!)

L-1 slice of whole wheat bread, 1 poached egg with cheese.

D- steamed broccoli, and sweet potato soup

Snacks: yogurt, nuts, apples (apple sauce, apples, apple cider? I have so many apple things. Yay for fall!)
veggielover is offline   Reply With Quote
Old 10-30-2006, 10:43 AM   #7  
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


I didnt do that great this weekend but I knew I wouldnt!

B- two slices multigran toast with light butter and a slice of deli turkey (had to get rid f it! lol) and scrambled egg whites - maybe a small glass of low cal orange juice
S- coffee with skim milk and vanilla syrup; banana
L- .25 cup white rice with lots of green beans and shrimp - with butter and hot sauce
S- rice crackers with antipasto and a piece of beef jerkey
D- chicken breast; baked potato (with light sour cream and a few bacon bits); and some sort of veggies
W- 4-5L
E- already did 1 hour on my bike
sotypical is offline   Reply With Quote
Old 10-30-2006, 12:41 PM   #8  
Senior Member
sept15lija's Avatar
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680

S/C/G: 201/198.6/140

Height: 5'4"


Thanks sunnigummi....my Dad needs all the prayers he can get.
sept15lija is offline   Reply With Quote
Old 10-30-2006, 02:54 PM   #9  
Constant Vigilance
BlueToBlue's Avatar
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


Sorry about your Dad, sept15lija.

B - Go lean cereal with soy milk and raspberries
S - coffee with sugar-free syrup and milk, pluot, rice crackers
L - spaghetti squash with turkey sausage, onions, and pasta sauce; tomato, cucumber, raspberry salad in balsamic vinegar
S - english muffin with NF cream cheese
S - NF yogurt with raspberries
D - Tomato and chickpea curry over brown rice, green salad

Exercise: with trainer
BlueToBlue is offline   Reply With Quote
Old 10-30-2006, 04:26 PM   #10  
Senior Member
athenac's Avatar
Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


Sorry about your dad, sept15lija. Hope everything goes well.

B: .25 cup of Kashi Go Lean Crunch on english muffin with pb and honey
S: Apple
L: Baked Potato with salsa and chicken, .25 cup pineapple and orange
S: 1 cup Kashi Go Lean and apple
D: 1.3 cup Beef Broccoli Stir Fry
E: 45 min yoga and 1 hour treadmill
athenac is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 08:37 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.