B- Jillybean720's Smoothie (banana, peanut butter, ice, and skim milk)
S- coffee with cream
L- sandwitch (white bread, mustard, deli turkey breast, lettuce), fat free cottage cheese, cucumber
S- grapes
D- pasta (half white and hald whole wheat), pasta sauce, lean ground beef (what I was supposed to have tonight but we went out instead), carrots, and maybe garlic bread (don't think I will have enough calories left)
I MIGHT get up and exercise tomorrow but I will see! haha
I will also have my 6 liters of water.
L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side
S - cherries
S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas )
S - tall non fat sugar free latte
D - Not 100% sure what I'm having for dinner. If the eggs are still good, I might have an omelette. I also have frozen Trader Joe's shrimp stirfry, I might have that over brown rice. Or maybe veggie tacos.
B: Bowl of cream of wheat made w/ skim milk
L: One peanut butter and jelly sandwich on organic whole wheat bread and an apple
S: Apple
D: Lean cuisine dinnertime selects meal +/- small lettuce salad w/ ff dressing
Yesterday was almost perfect. I followed all of my plan except for adding 1 slice of bread, 1 drink of coke and some dark chocolate. Here's to day #2!!
Br: quesadilla (2 tortillas, 1/4 c cheddar cheese, 1/4 c red peppers, 1/4 c green peppers), 1 c strawberries
L: Leftovers (1.5 c pasta, 1 c marinara sauce, 3oz chicken breast, 1/2 slice mozarella), yogurt
D: 3oz beef steak, 1/2 baked potato w/salsa (I got this idea from you Courtnie ) tomato and avocado salad
B-3 strips bacon, ff latte, 1 biscotti (kids made me bfst)
L-tabouli with tons of tomato, cuke, a few olives and a sprinkle of feta
S-strawberries, watermelon
D-either a veggie sub or miso soup, stir fry, brown rice
S-popcorn, Lindor ball
Coffee in the Morning
B: Cereal with LF Milk
S: Banana
L: Summer Spaghetti (made with LF cheese)
S: Veggie Juice
D: Turkey Burger with LF Cheese and some kind of veggies
De: Two squares cabdbury milk chocolate
8 Glasses of water...
Workout : TRaining RUn outside, 15 mins of Dancing and if I am feeling spunky some strength training.