Planning for Wednesday
B- Jillybean720's Smoothie (banana, peanut butter, ice, and skim milk)
S- coffee with cream L- sandwitch (white bread, mustard, deli turkey breast, lettuce), fat free cottage cheese, cucumber S- grapes D- pasta (half white and hald whole wheat), pasta sauce, lean ground beef (what I was supposed to have tonight but we went out instead), carrots, and maybe garlic bread (don't think I will have enough calories left) I MIGHT get up and exercise tomorrow but I will see! haha I will also have my 6 liters of water. |
B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic fat free plain yogurt, 1.5 cups strawberries L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side S - cherries S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas ) S - tall non fat sugar free latte D - Not 100% sure what I'm having for dinner. If the eggs are still good, I might have an omelette. I also have frozen Trader Joe's shrimp stirfry, I might have that over brown rice. Or maybe veggie tacos. |
Brekky
Whole-grain cereal with protein powder & soya milk Snack 2 scoops protein powder (possibly with an apple) Lunch 2 protein pancakes Snack Jacket potato with cottage cheese Dinner chicken & veg stir-fry with wild & brown rice No exercise for me today - recovering from the lurgy |
2frustrated - what's a lurgy?
B - 1.5 cups skim milk + 3/4 cup Frosted Flakes 1 banana S - Nature Valley Oats n' Honey granola bars (2/pack) L - 1/4 cup brown rice and roasted veggies D - brussel sprouts (roasted with spices) and 3/4 cup uncooked pasta or if that's too much, then less. Exercise - Gym + I did some triceps this morning, whee! :) |
Well, I stuck to yesterday's plan 100%--even ended up not having the yogurt I had incorporated as a snack. Let's see if I can fare so well today...
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gummibear ;) It's an unknown disease!!! I've had a fluey cold so I used it to describe that! It's a humourous thing ;)
Jill - WTG with yesterday :bravo: |
B: Bowl of cream of wheat made w/ skim milk
L: One peanut butter and jelly sandwich on organic whole wheat bread and an apple S: Apple D: Lean cuisine dinnertime selects meal +/- small lettuce salad w/ ff dressing |
I know I should not have been so fast....Over look my other thread......
Last night D- pork chop, rice, and Mac & cheese I did get in 20 min of walking...... Today B-all bran, 2% milk s-100cal snack L-soup,peaches, and triscuits s-tuna D-? Walking and weights and Lots of water!!!! |
Yesterday was almost perfect. I followed all of my plan except for adding 1 slice of bread, 1 drink of coke and some dark chocolate. Here's to day #2!!
Br: quesadilla (2 tortillas, 1/4 c cheddar cheese, 1/4 c red peppers, 1/4 c green peppers), 1 c strawberries L: Leftovers (1.5 c pasta, 1 c marinara sauce, 3oz chicken breast, 1/2 slice mozarella), yogurt D: 3oz beef steak, 1/2 baked potato w/salsa (I got this idea from you Courtnie ) tomato and avocado salad excercise-30 min dvds |
Congrats Rosario! Keep it up!
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Good job Rosario!
2frustrated: Quote:
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Rosario - I just saw your potatoe with salsa! mmm I love that! Tell me how you like it :)
jillybean - the smoothie was GREEEEEAT! I will see how long it keeps me full for tho! |
B-3 strips bacon, ff latte, 1 biscotti (kids made me bfst)
L-tabouli with tons of tomato, cuke, a few olives and a sprinkle of feta S-strawberries, watermelon D-either a veggie sub or miso soup, stir fry, brown rice S-popcorn, Lindor ball |
Wednesday's Plan
Coffee in the Morning B: Cereal with LF Milk S: Banana L: Summer Spaghetti (made with LF cheese) S: Veggie Juice D: Turkey Burger with LF Cheese and some kind of veggies De: Two squares cabdbury milk chocolate 8 Glasses of water... Workout : TRaining RUn outside, 15 mins of Dancing and if I am feeling spunky some strength training. |
I had a salad with grilled chicken instead of the soup and peaches....I will be haveing some tuna soon I hope!!!! I am so ready to go home!
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