OMG! I read in your other post that you posted here, but I didn't know that you mentiond me!
Pink, you are well on your way!!!!!
I also admit that Kristin's book is what got me on the right track more than anything else out there. A couple months ago if you told me that I would be writing in a journal every day, walking every day, own a tradmil, and be excited about life again, I would have thought you were nuts!
And while I am posting here, another book that I am reading that is really helpful that kristin suggested was "Conquer Fear". I'm only 1/2 way through it and it's really helpful. I am thinking about getting the CDs so I can listen to them every day.