Ok I thought I would show you all my menu & see what you think. This is for today:
B: 2% cottage cheese & tomatoes
S: String Cheese
L: Taco chicken (got it from the menus here) & cucumbers w/tomatoes
S: 30 pistachios
D: Probably left over taco chicken & a salad
D: Fudge Pop - whatever those things are called
& my goal is 120 oz. water a day
Exercise:
Still working on a plan - what do you think does that sound ok? Oh ya & I need to eat some beans - I will eat some Northern beans with dinner.