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Old 01-28-2006, 01:59 PM   #6
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Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202

S/C/G: 257/250/150

Height: 5' 3"


I want to compliment you all on the great job you are doing with the recipes here. It is amazing how many of these are also low carb friendly or can be easily modified. I'm going to make this for dinner tonight and I ran the recipe through Master Cook. I thought you guys might like the nutritional info per serving: 359 calories, 12 g fat, 56 g protein, 3 g carbs, 1 g fiber (may be more depending on how much spinach you use), 148 mg cholesterol, 911 mg sodium.
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