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Old 12-13-2005, 05:22 PM   #6
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Join Date: Aug 2003
Location: St.Paul, MN
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Some people use Dextrose or Maltodextrin as the carbohydrates along with a protein shake. (Have you tried Optimum Nutrition or All The Whey?) These products are relatively cheap, but you can use honey as one poster suggested or even smarties.

Also, egg whites are fine substitute if you don't want to drink a shake.
I believe your window of oppurtunity is 45minutes so you might want to consume something shortly after weightlifting instead of waiting an entire hour. (if possible.)
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