Back from Maintenance Break.....
Hello lovely people
I have been with you all in spirit over the last few months, and now, here I am, back in type as well!
Having lost over 40 lbs, I decided, a few months back, to take a break, with the aim of maintaining my weight until January......I knew that the changes in my 'life circumstances' would make it an uphill struggle to continue to shed pounds, but I didn't want to undo all the healthy habits, and hard work....
So, I plucked up the courage to get on the scales last week.....and to my amazement, I had gained a measly 3lbs since end of October. Interestingly, I had been feeling like I had gained a whole lot more - clothes were definitely getting tighter.
I am now back into the healthy eating regime, and lost 4lbs last week. Am frustrated on the exercise front, since I have a nasty, long-lasting cold, and have to wait until that passes until I get to the gym (.....sounds like an excuse, but I had a really bad bronchitis and long-lasting post-viral/ME illness a few years ago, and have learned many lessons about not pushing your body too far when ill.....). So I am walking (slowly!) 30 mins every day.....
I'd be interesting in hearing other peoples experiences of 'taking a break'. For me, it has been really positive - I feel that it bodes well for maintaining that I only gained a few pounds, that I am back on track when I said I would be, and that I had a great few months without beating myself up about weightloss.
Have to confess, that I have been lurking here a lot during the last few months - I think it definitely helped with the maintenance!