Well, I had hoped to start the new year off right, but as usual with me it takes me a while to get back in the groove. I wasn't as careful during the holidays and had a gain ~ not a horrible one, but a gain none the less. I am sort of back on track. Being careful and trying to eat the right things. I need to get back to counting the calories so I can get a better handle on things.
I hope that by posting here it will kind of help me make the commitment to improve my health.
I got a recumbent exercise bike this week and put it together. I really like it so far. I think it will work well with the weird hours I have and allow me to get in some exercise at times when other options are not available. I also have joined the Y ~ it is not open yet, but they are hoping to have it open by March 1st. I am excited about that ~ they are to have a walking track and a pool. I am hoping that there might be some water aerobics classes that I could attend.
My weight history:
SW 220, lost down to 184, messed up and went back up to 225, health problems and puffed up to 240, lost back down to 203 (onederland was so close ~ darn), holidays got me ~ 211, on my way back down ~ now at 206.
Gayle
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