Down .5 lb. I should be pleased but I am a little disappointed. I know weight fluctuates and I am telling myself all the intellectual reasons why I should be happy with the loss but I feel disappointed that I didn't lose more given what I have done this week. I have been very deligent with food intake and I have exercised daily for a minimum of one hour. But - next week. I wanted to reach my pre Christmas 275 lbs today but I didn't, so I will confess my weight at 277 lbs. Which is still down 10 lbs since the beginning of January. Funny how numbers can affect how you feel about yourself. I won't acknowledge that I am successful at losing until I get back to where I was in early December. Mind games - rrrrr!
Congrats to all on the losses, the staying the same and the minor water weight gains. We CAN do this. One ounce at a time!
Jenaya
297/277/1??
|
