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Originally Posted by MollysMojo
Well after my big brew-ha-ha I go and disappear for a few days. Ironically I was very ill and lost alot of weight.
I am hoping not to gain it back- use it as a springboard or boost. But I imagine some of it will come back as part of nature.
I hope everybody is having a good food, healthy living week.
Thanks,
~Molly
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Glad you are feeling better Molly.
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Originally Posted by Kukkie84
Down 0.3 to 193.9. Mentally not having the greatest week; entirely too much going on all at the same time. Mostly work related, but some of it family related. In any case, no time for personals. Talk soon my lovelies!
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Hope all is going well now.
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Originally Posted by howie6267
My week is going really good but it is looking like the best I can hope for is a maintain this week and may be a gain. It's my own fault after having two treat nights this past weekend. Oh well on to next week I go!
Sounds like some rough weeks ahead. You can do it but it will be harder for you I'm sure. Don't let it lull you into treating your stress with food as we have done all to many times.
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I don't think I am as much as a stress eater as one who eats out of boredom, or because it is there. Just like the tater tots. I ate them because they were there. My big thing at work was mindlessly eating at my desk. I would get a bag of cheese popcorn and finish it in two or three days. Now that I am packing my snacks and lunch (always took lunch), I have something better to snack on instead of junk. It is helping, but planning is the key.
Quote:
Originally Posted by MollysMojo
Here we are looking another weekend in the face.
My thoughts are about determination. Many people at work came back all gung ho with Resolutions of giving up candy or walking after work etc. I have seen most of them drift off back into their old ways. No judgement, just observation.
We are here, still plugging away, taking responsibility for each day's and each meal's choices. Hooray Hooray
My wish is for us all to have a strong, determined weekend.
Thanks,
~Molly
ps I got a signature-now how do I get a ticker?
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You can get a ticker here or at tickerfactory, and just post the link in your signature. Also, thanks for the words of inspiration. I purposely didn't tell anyone at work I was beginning a diet, and the timing really had more to do with how I was feeling than the new year. I will just keep trudging on, and hopefully continue losing weight in silence. My office mate knows what I am doing, but no one else does.
Quote:
Originally Posted by pnkrckpixikat
I was surprised to be down again, I took a class yesterday called Butts and Guts. I had to take breaks and alter some of the moves but I made it through the full hour, sorta. I got a little nauseous about 35 mins in and had to step out side for 3 or 4 minutes to cool off but I went right back in and finished. I was so sore it was hard to get comfortable to sleep and I am so sore this morning I expected to see a gain. So I am betting my body will hold onto anything I drink today for a gain tomorrow.
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Wow, good for you. For me, it would be Butts , Guts, & upchucks!
I need to add some movement into my days. It's coming, I'm just not mentally there yet.
Quote:
Originally Posted by howie6267
Well it looks like I managed surprisingly to get 1 pound off this week. I was extremely happy to see that after last weekend.
I would like to put a weekend challenge out to you all to come on here both days and post why you are going to eat healthy each day. Lets try to help each other out.
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Good for you Howie!
I was down another 2.5 pounds this week. I'm pleased with that. I've lost 10.5 in three weeks. Yay me!!!
I will stay on plan today, because I like the way I feel, and I like seeing the scale move down. I also need to plan my week ahead, and cook some of my meals.
Check out my new signature and ticker everyone.
