Hey guys, thanks to a lovely cold I'm back here again, hopefully with the return of my ability to breath my apetite doesn't go crazy and ruin this. I'm not updating my ticker until I've been confidently in the 290's for a full week again. This AM though I was 295... and I didn't eat or drink anything that should change that really pretty similar salt content and nutrition content to what I ate yesterday. Ifnot slightly better. (had more snacks later in the evening saturday night).
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