Last week I wrote that at my 2 year anniversary of deciding to eat less/move more to lose 100 lbs, I was having a hard time deciding if I want to lose 20 more. Today was my annual physical and the comparison to the lab work before the weight loss plan is wonderful, even though they weren't horrible to start:
BP: then 130/85, now 100/70
Total Chol: then 210, now 164
Triglycerides: then 160, now 71
LDL: then 119, now 83
HDL: then 59, now 67
So I've decided NOT to push for the 145. I am going to clean up some bad habits that are slipping in and get my exercise back up to 6 hours/week and see what happens.