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Old 01-25-2011, 03:35 PM   #1
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Default Healthier Buffalo Chicken

I just made a blog post about this, but I thought some of you ladies might enjoy it as well. It goes really well on a multi grain sandwich thin with a slice of FF cheddar

4.3 oz. cooked boneless skinless chicken breast (chopped into chunks)
1 Tbsp buffalo sauce (I use Frank's)
1/8 cup fat free plain Greek yogurt (I use Oikos)
1/2 tsp ranch seasoning and salad dressing mix (Hidden Valley)

I put all of that into my magic bullet and turned it on. I let it go until it was very well blended. This made 180g of buffalo chicken spread, which for me is 2 servings. The nutrition info for 1 90g serving is:

Calories - 112
Fat - 2g
Saturated Fat - 1g
Carbohydrate - 2g
Fiber - 0g
Cholesterol - 52mg
Sodium - 349mg
Calcium - 111mg

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Old 01-25-2011, 03:55 PM   #2
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sounds so yummy thanks!!!

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Old 01-25-2011, 04:15 PM   #3
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Mmmmm buffalo chicken! Thanks for sharing!!
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Old 01-25-2011, 04:43 PM   #4
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OMG this sounds fabulous! Thank you for sharing! I want to try this NOW lol.
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Old 01-25-2011, 08:05 PM   #5
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Sounds great!!

I am going to have to try it. I am from Buffalo and moved to Florida.

Using breast is much healthier than wings are. Have you tried boneless thighs?

It's so hard when I have to, and so easy when I want to

Last edited by Larry H; 01-25-2011 at 08:06 PM.
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Old 01-25-2011, 08:34 PM   #6
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I love buffalo wings...mmm might have to try this.
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Old 01-25-2011, 08:49 PM   #7
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That sounds delicious, thanks for posting!
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Old 01-25-2011, 10:08 PM   #8
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Similar topic.. Alternative to Hot wings.

I love hot wings but of course I needed to find a healthier way to get my fix. I put a boneless skinless chicken breast on the George Forman Grill and half way during it's cooking time I cover it with Moore's buffalo wing sauce. When it's done I cut it into strips and have a side of celery sticks with 2tbsp light ranch. It totally works and cures my craving.

Also sometime I use 2 tbsp light ranch and mix in a spoon full of buffalo sauce to dip my celery and carrot sticks into . So good and I get that kick like I do from hot wings. Hope this helps someone else.
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Old 01-26-2011, 02:06 AM   #9
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I do almost the same Nikki! I grill or bake my chicken breast, and I put buffalo wing sauce on after. It is delicious! I love the spicy-ness of the chicken, and you get more meat then on a chicken wing.
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