The past month has gotten me out of my routine and, I imagine that I am not the only one. I have gain about 4 pounds, but I will know the exact amount within the next couple of days when the scale settles down. I do hope that I still have maintained my 100 pound loss. Anyway, I know what to do, so now, I just have to do it. This is the time of year when we have large numbers of newbies, so I thought it might help someone if we share our plans of attack for the next week.
To get back on track, here is my plan.
* I will not beat myself up, but will treat myself just as kindly as I would one of my friends.
* This afternoon I am planning my meals for the week. I will know what to eat, when to eat it, and I will have every thing I need on hand.
* I will journal every bite that goes in my mouth.
* This afternoon I will also make my exercise plans and then I will follow through with them. I will exercise every day.
* I will be here on 3FC every day both reading and posting. On Tuesday I will change my ticker to reflect my correct weight.
What will you do this week to get started or to get back on track?