Did you know that for every pound you lose, you relieve 1.5 pounds of pressure on your feet while walking?
Did you know that for every pound you lose, you relieve 4 pounds of pressure on your knees while running?
How many pounds of pressure have you relieved off your feet or knees?
I have relieved my feet of 130 pounds of pressure so far (87 pounds x 1.5), which is very helpful for my practice of standing at my computer while working. This also means I can wear 2 to 3 inch heels with little trouble while standing all day, providing the shoes are well-made for my needs.
I am looking forward to losing more weight and taking another 60 pounds or so of pressure off my feet for standing/walking.