Sorry I'm late...I'm having a bit of trouble motivating...blaaaaaah! Well, it's a new week, and my butt may not be moving as hard as it was before, but, it's moving, for today, log me for some squats, crunches, lunges...and so on...short sets, 2 sets of 10... but better than nothing, I'm afraid if I do too much, I'll have no energy for tomorrow... Not been doing all that great on foods either, trying to get back on track with that tomorrow... I have at least been drinking LOTS of water... gonna do some detox tea before bed tonight... see if I can pull myself through this...maybe do a couple days of fresh juice for b-fast too...ok, I'm out of here for now.... oh yeah, add some intense stretching to that log of butt moving for today :-D
Butttttt...I did get some butt moving in today, one full body super set with the weights... those of you who do weights should look into the super set deal...talk about a workout, it's one full circuit all of your weight exercises, ten reps of each, one right into the other, no pause, no sets... gets the job done, full on intensity, quick (but not easy, lemme tell ya)
Well, My butt didn't move yesterday.
but at least today I parked as FAR AS POSSIBLE from the building, and clocked 300 steps from my car to the building!! So that's a start anyways!
Yee haw.. did 5,000 steps yesterday, which is great.
Today the weather is GORGEOUS!! So I have made my hubby promise that we can go for a walk when we get home. I'm going for 2 miles today girls.. we'll see if I make it!!
Yesterday I dug out old Ricard Simmons tapes and got 5min. into a workout. I'll try for 10 today. Other exercise was going up and down my steps till I was breathless. Does that count?
Well today wasn't a good day for me. I stayed home to wait for a package from my husband ( he got me a very pretty necklace ) and by the time ups got here my girls were taking a late nap. So they didn't get up till after 7pm. Then it was to late to go to the gym. I know just an excuse. O'well I plan to go in the morning tomorrow.