Welcome, and you can do this. Just start by making small changes, big changes are overwhelming! And you are indeed at the right place, ask lots of questions, ask for a lot of suppport. We have all been where you are. I am just starting over too, after losing almost 80 pounds, I put 50 back on, all by being lazy, complacent and not paying attention. Hop on board, girlie! Let's get going!
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