I did this diet after my twins were born and got down 47lbs...it really works and I have tried so many other diets and I am going back to his plan...it REALLY works and I like that it's easy everyday food.

Good luck to anyone else out there starting this diet...you won't be sorry!

I have the book somewhere, and I remember that I really liked the point to his story about how he met Oprah at the beginning of the book.

I also liked his "rules" -one of them being to get the junk out of your house!

Good luck with it! Let us know how you do with it.
Cindy

Dr. Phil is an idiot. I think the diets that he talks about (NONE tested by him) just pay him to promote them.