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YOU: On a Diet - and other Oprah inspired diets Includes Dr Phil, Bob Greene, and YOU: On a Diet

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Old 05-14-2008, 09:51 PM   #1  
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Default Yoad Exercise?
Hi

I was wondering if someone could tell me if the YOAD exercise cd, the video on the site and the print out from the site are all them same exercises?

Thanks
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Old 05-15-2008, 08:51 PM   #2  
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Circles...I believe they are the same. Can't say 100% because I just did the walking part and then moved on to the YMCA. I love the classes at the YMCA and1 I am beginning to tone up pretty good. Still have a little over 80 pounds to lose.
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