3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- YOU: On a Diet - and other Oprah inspired diets (https://www.3fatchicks.com/forum/you-diet-other-oprah-inspired-diets-116/)

- - Yoad Exercise? (https://www.3fatchicks.com/forum/you-diet-other-oprah-inspired-diets/142400-yoad-exercise.html)

CIRCLES

05-14-2008 09:51 PM

Yoad Exercise?

Hi

I was wondering if someone could tell me if the YOAD exercise cd, the video on the site and the print out from the site are all them same exercises?

Thanks

Iwanawurkit

05-15-2008 08:51 PM

Circles...I believe they are the same. Can't say 100% because I just did the walking part and then moved on to the YMCA. I love the classes at the YMCA and1 I am beginning to tone up pretty good. Still have a little over 80 pounds to lose.

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