I was going to do this last night Iwana,,,,,
I think we were going to start a menu thread again wernt we? now is the time we need to really stay on track with the holidays coming up..
Hey Patti.....you are doing so well!!!! Good job! I helped my brother and sister clean my mom's basement yesterday and today I am sore. LOL!!!! What a cardio workout! It is supposed to get cold by Tuesday but I think Patti has already had snow in Canada. Stay strong!
Thanks for starting the November thread Kim! Patti - say it isn't so - snow already???? Yikes!
I'm still struggling with getting my eating on track - I am eating YOAD for breakfast and lunch, but then DH pulls me off the wagon either for dinner or after dinner. And, I just follow his lead...
The time change should help - I'm going to get my behind to the gym starting this week. Even if I just do 20 minutes on the treadmill, it's better than nothing. I'm hoping that some activity will help me to keep my food under control.
Cindy
Hi everyone, I don't post here often but just wanted to report my 50lb loss today after following YOAD for 5 months. This way of eating is amazing and so healthy. I am loving it. Three things that have helped me the most:
1. Steel Cut Oatmeal every day for breakfast. This is a miracle food for me. I swear it has eliminated my uncontrollable food cravings.
2. Exercise at least 30 minutes a day. I'm up to an hour most days but the commitment I made to do at least 30 minutes 6 days a week has been life changing.
3. U-turns. I don't know why this works so well but it does. In the past I would ruin a whole day after one mistake and that would often turn into a whole week or more until I was completely off my diet plan. A U-turn is so simple and non-judgmental. Somehow just thinking that word when I mess up gets me right back on track. I love you YOAD!
Hello everyone! I officially started YOAD after easing into it for the past couple days. I had an apple and fiber one for breakfast but for lunch I had a chicken breast sandwich on wheat bread with spinach and mustard. As well as yogurt and fresh raspberries. I need to find a lunch I can 'stick' with but I love to change it up!
For snack I had Fage 0% Greek Yogurt with 2 tbs of chopped walnuts.
I do weight watchers and I must admit these food choices are making my points pretty good!
FITIN- CONGRATS ON 50 LBS!! and- i agree about the YOU-turn. I told my friend about the mantra and she thought is was a great idea. Hows the book put it?
"At any time you are authorized to make a YOU-turn."
wow congrats on the 50 pound loss I lvoe steel cut oats as well...I started eating cheerios in the summer and still have one more box to get thru then back to the oats for the winter.
Rockadnroll looks like yo uhad a good food day! keep on going...
Hey everyone
I was up .5 of apound this week...its been awhile since I had a gain. I wont take it too hard. Next week will just be a bigger loss. The bad thing was I was up to 280 and I was hoping to say goodbye to that decade forever. That sucked. Dh adn I went for a great walk today ... on to this week.
Patti.....we can do this. We just take it one day at a time and remain focused. I am not sure why I overeat or eat the wrong things but I will have to work that out as I go along. I am going to strive each day to remain true to YOU. I am up 2lbs this week so I am almost starting over again.
Your right Kim,
I had a great day eating wise today...I had yogurt for breakfast with kiwi, lunch was tomato soup and supper was a fantastic greek salad, brown rice and corn on the cob..sounds like a strange combo but it tasted fantastic! Have any of you tried the microwave brown rice..its made by Uncle Bens...mmmm its so easy 2 mins in the microwave and its done! So easy and quick
Hi gals - I'm back home from my St. Louis road-trip adventure. We flew out there Friday to pick up a car which we then drove back - up through Michigan, across Canada, then across NY. Broke the trip into two days, Saturday and today, then had Sunday to visit with friends and family a bit yesterday. Busy, busy weekend. Needless to say, food was *not* good.
But, tomorrow I'l be making a huge U-turn and getting things back on track.
I'm exhausted, so I'll cut this short - talk to you gals later!
Cindy
Woohoo!!!! This is the end of day 3 of 100% YOAD. I am so excitied. I am going to wait until Sunday to weigh.....hopefully it will be a big treat for me. Come on guys.......WE CAN DO THIS!!!!!!! Remain focused with your eye on the prize and envision yourself obtaining your goals!!!!!
WI today and down 2.5 pounds that make officially 40 pounds gone......I also started taichi this morning..I think Im going to love that class..very relaxing
I was awarded with a loss of 8 pounds yesterday!!!! WooHoo!!!! Finally the scales god looked kindly upon me. I did celebrate a little too much yesterday with a roll that was butterery and I am glad I couldn't take any home with me. Where is Cindy hiding these days? Patti.....great job!!!!!! You go girl, your going to hit your Christmas Goal!!!! I just know you will!!!!!
YOAD November Chatter
Stay strong! 
Get rid of the bad stuff in the pantry and you will have good results 
: We do have to get through 
but we can do it!!!!!
