[p.a.]

b-
ususual steel cut oats
water
l-
whole grian bread
ham
tom
cuke
water
s-
walnuts
tricuits
s-
whole wheat pasta
skim milk
s-
none

[p.a.]

b-
ususal steel cut oats
water
l-
2 tortilllas
salad
2 slices ham
water
banana
s-
walnuts
banana
tricuits
s-
pork tenderloin
baked potato
mixed peppers, onion and mushrooms
water
s-
green tea

[BfL_Cat]

Sorry guys - I've not been posting my menus as food has not been planned at all for the past week. Too busy getting ready to leave!
Cindy

[p.a.]

thast ok Cindy...i havent been either this week...shame on me

b-
peach
banana
water
s-
steel cut oats
water
l-
ham sandwich at shower
tea
s-
pineapple
water
s-
pork chops barbecued
potatoes
stema green beans
salad
skim milk
s-
more fruit- i have a ton from the city i have toeat up ha