I am a 21 year old college student and I am new to 3FC, WW, and basically healthy eating (so this is a complete turnaround for me)! I recently started "dieting" about 3-4 weeks ago. I realized that my "diet" I was following had no real structure to it, so after hearing rave reviews I opted to start WW about a week and a half ago. I have been running/brisk walking often at home on my treadmill. Since I first put an effort forth to lose weight I have lost about 7 lbs. I am trying to figure out effective work out routines and exercises to help me firm up. I especially want to concentrate on my abs and inner thighs. Any WW tips and/or exercising advice will be greatly appreciated because this is definitely and new way of life for me, anything to ease into this transition is appreciated!!
Candice
SW 147
CW 140
GW 130
