Hi and
I don't go to meetings either ($$), but with the info I have, I try to make the best choice every time I put something into my mouth.
I try to take every moment at a time, and if I'm starting to feel anxious or have a carving, I try to drink water or make the healthiest choice possible. If carving for a sweet treat, I'll take a fruit or a diet soda, if a salty treat, some carrots or cucumber would do the trick. The 0 points soup is a good choice to start a meal or when you feel hungry.
I finally decided to seriously start loosing weight after a terminally ill kid challenged me that he would take his meds if I went on a diet, so basically, every time I even think of quitting, his face comes to my mind. Sure I've had ups and downs (and this is just my 2nd week

), but try hard to stay focused.
This forum is amazing, and I'm sure you will find a lot of support and good advices and ideas around here.
This also helps a lot

!!!!!!!!!!
Tere (Tete)