I use some. I try not to use them all. I have still lost at WI's until about 3weeks ago I have just been maintaining and I am looking at the fact I used them all so there was no room for error counting like counting something for 2 and it is actually 3 etc... So I have came up with a new menu. I am only using 5 WAP. This has been my first week with this project so Friday morning I will WI and let u know if it helped. But Remember all bodies are different.
I try and not use mine. Like "wanttobeabutterfly", I like to have a cushion if I make a mistake with points. It is nice to know they are there if you need them, like on Mother's Day (brunch out).