I love to read cookbooks, but never seem to have time to cook. So, one night, I sat down and planned simple (perhaps boring ) meals that I could make repeatedly, and I thought it might be helpful to share some of my favorite meals with you guys:

BREAKFAST

1 egg
2 pieces light bread
1 slice cheese
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8 points

1 c oatmeal
1 c berries
1 c milk
1 c coffee
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5 points

1 c. oatmeal
2 T peanut butter
1 c milk
1 c coffee
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8 points

4 small krusteaz pancakes (following recipe)
1 T maple syrup
1 c milk
1 c coffee
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7 points

Usually it is enough just to heat the milk to pour into the coffee, though I've heard heating it, then whizzing it in the blender, will produce results slightly similar to a real cafe latte.

LUNCH & DINNER

1 package ramen (lunch on the go)
green tea
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8 points

1 small skinless chicken breast
1 c ff cottage cheese
1 serv creamy ff dressing
salad greens, 1/2 tomato
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8 points

small skinless chicken breast
1 c couscous
salad with ff vinaigrette
1 vegetable (asparagus/broccoli with lemon)
-----
6 points

small skinless chicken breast
roasted sweet potato
vegetable
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6-7 points

I've figured my points based on the at-home guidebook and my points calculator, but I'm sure estimates may vary.

I like to buy spice blends (like the Rosemary Garlic Blend from Sam's) and use them to flavor the chicken breasts. Usually a spritz of lemon will do for the vegs.

One indulgence I like is asparagus roasted in a small amount of olive oil with fresh pepper, sea salt, and lemon.

Cheers!

Candyce

CW: 172
GW: 125

Oh... and 1/4 polenta, small skinless chicken breast, and brussels sprouts with vinegar... yum! --- 7-8 points

Cheers!