I had a great week...dropped yet another pound. It's been slow, but steady. At least it is going in the right direction......
Today I splurged. Had a banana split with fat free ice cream, just couldn't resist when the rest of the family was making them. I'll simply have to adjust for the rest of the week, sort of like a pre-bank..lol. That's what makes this plan so great..it works with you, not against you!
I'm working on getting back in the groove for the exercise part. Today, I did about 10 minutes of power yoga at the office...figured every little bit helps. Eventually, my goal is to get back to 30 minutes. I just got out of doing it and lost the desire. I have a bunch of different exercise equipment and one of these days, will take them out of the box!
Have a great losing week...
Weigh In 08-18-02
