Hi. How is momentum different from original flex, did they just mix flex and core? I'm confused. Joined online. It'scheaper, private, and I'm blind and have transportation issues. I take meds for bipolar disorder, and, they pack on weight. I don't even know if I can lose weight while on these meds, but, if I eat sensibly, and continue exercising, at least I won't gain any more weight. I admit, the meds were an excuse to indulge in unhealthy food, since, I figured the deck was all ready stacked against me. I've had a change of heart, though. I want to be as healthy as possible. Take care.
Amie

Welcome aboard Amie!
I am no expert but I believe momentum is a combination of flex and core with am emphasis on eating more healthy but concentrating on more veggies and fruits and less on those small splurges?

As for meds I am right there with ya...and I have to say it is a challenge to lose even 1/2 pound for me. most weeks I don't lose anything but I keep going and I have found I really do like exercise--go figure.

My challenge right now is that darn halloween candy calling my name but I journal every bit so not to get out of control

us who do ww at home also have a weigh in thread if you would like to join and a monthly chit chat where we post are good, bad and uglies. It is a great place to encourge others and if you need to vent poof we are there to listen
nancy