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Old 10-20-2009, 03:07 PM   #1  
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Join Date: Nov 2004
Posts: 192

Default new to momentum

Hi. How is momentum different from original flex, did they just mix flex and core? I'm confused. Joined online. It'scheaper, private, and I'm blind and have transportation issues. I take meds for bipolar disorder, and, they pack on weight. I don't even know if I can lose weight while on these meds, but, if I eat sensibly, and continue exercising, at least I won't gain any more weight. I admit, the meds were an excuse to indulge in unhealthy food, since, I figured the deck was all ready stacked against me. I've had a change of heart, though. I want to be as healthy as possible. Take care.
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Old 10-21-2009, 04:17 PM   #2  
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Join Date: Aug 2008
Location: Beautiful Pacific Northwest
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Welcome aboard Amie!
I am no expert but I believe momentum is a combination of flex and core with am emphasis on eating more healthy but concentrating on more veggies and fruits and less on those small splurges?

As for meds I am right there with ya...and I have to say it is a challenge to lose even 1/2 pound for me. most weeks I don't lose anything but I keep going and I have found I really do like exercise--go figure.

My challenge right now is that darn halloween candy calling my name but I journal every bit so not to get out of control

us who do ww at home also have a weigh in thread if you would like to join and a monthly chit chat where we post are good, bad and uglies. It is a great place to encourge others and if you need to vent poof we are there to listen
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