Go for it! I never attended a single meeting and didn't do the online program and managed to reach goal on my own, with the help of 3FC. Checking in with this site every day, just keeps conscious eating and exercise at the forefront of my mind. You can check out my blog for my story or before/after pics. I didn't have as much to lose as a lot of really strong women on here, but like everyone, those first and last ten pounds are the hardest.
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