So i have tried WW twice in the past lost 15-20 lbs and gave up whenever i hit a plateau. So sunday i will be go grocery shopping and starting again on monday this time i plan to not quit and excercise and stick to the plan! so congrats to all who have sticked to the plan and lost weight and i hope to be joining you shortly happy new years everyone!

Welcome to 3FC, and congrats on making this decision! You will be doing an enormous favor to yourself!

Hey Kristi! I am about the same as you and I look forward to helping support one another!

Happy New Year!

Sahrene

Welcome kristi please feel free to post often we love chatting, venting, supporting others lol

I am going to be doing the same! However I am going to be using only 3FC and my old materials... (I attended meetings in the past)

I am very confused about about the filling food list...and now the combining of the 2 old programs Flex & Core

It seems like the Filling Food list has alot more items on it, but I don't understand how it works with the program!

I'll figure it out..I'm sure!

Well if it makes you feel any better I don't get it either LOL I have the list but how does it work with flex/momentum??? the mysteries of life