B - 1/2 c cottage cheese (2), 1 small apple (1)
S - 1 small orange (1), Light string cheese (1)
L - Asian Chicken lettuce wraps - 4 oz chicken (3), 2 lettuce leafs (0) with Choice Ramen Noodles (5) with 1 T Terriyaki Sauce (0) and sliced carrots and mushrooms (0)
S - Fiber One Bar (2)
S - Pretzles (2) with mini babybel cheese (1)
D - Jamacian Jerk Pork Tenderloin (4) with 1/2 c brown rice (3) and salad (0) with oil and vinegar dressing (2)
S - Jello Pudding cup (1)
Tuesday:
B - 2 eggs, scrammbled with ICBIB spray, catsup, 2 sausage links - 8 points
L - WW Pasta, light butter, parm cheese, grilled cheese with pepperoni, and tortilla chips - 13 points (this is the reason Dominic can't do SB/Atkins.. haha.)
D - Wendy's Single burger, no mayo, chicken nugget and a few french fries - 13 points
34/34
Woo, didn't binge at work like I usually do. I guess I'll know when I stall it will be probably because of my high carb intake.. lol.
Last edited by xdominic89x; 11-05-2008 at 12:30 AM.
B - 1/2 c cottage cheese (2), apple (1)
S - Yougurt (2) with Fiber One cereal (0) mixed in
L - Grilled Chicken Salad - Chicken (3) with lettuce, tomatoes, mushrooms, and cucumbers (0), 1/2 hard boiled egg (1), and garlic olive oil and tomato vinegar dressing (4)
S - Light String Cheese (1), and pickle (0)
S - 1/2 sandwich - 1 slice Natures own high fiber bread (0), 2 oz deli ham (1), mustard, spinach or lettuce (0), pretzles (1)
D - Shrimp with Fragrant Broth (7)
S - Popcorn (2)
Ok I'm trying to get in all of my recommended milk, oil, and fruit/veggie servings, so I am at 3/2 Dairy, 2/2 Healthy Oil, 6/5 fruits/veggies which is 25/25
Last edited by texscrapper; 11-04-2008 at 07:23 AM.
Gosh you guys are so creative in your meals! maybe it's with my work schedule that I just don't cook very big meals or something.. no idea.. I hope it's not because I'm lazy!
this is yesterday's menu for me...
B-jimmy dean d-lite breakfast sandwich =5 pts
L- lean pocket = 5 pts
s- sf jello with 2 tbls of ff whipped topping= zero pts
D- burrito supreme from taco bell = 10 pts
for a total of 20/20 pts
I do have a couple of cookbooks from ww, their 20 min recipes and 15 min recipes. I'm gonna make a grocery list today and include a couple new recipes
Welcome xdom please feel free to post anytime you want!
Sprying I don't know about being creative I tend to eat the samethings most of the week when I am working only becasue they are easy to carry and re-heat. I have several ww cookbooks and the recipes on this site are great too I have tried many of them and some are now a family favorite
OK so far today is a 21pt day
B 2 breakfast burittos (again LOL) 4pt
S Tomatoes (again) 0pts, fiber one 2pt
L Taco soup (one more time) 2C 4pts
D 2 flatout bread 2pt, 1/2 C ff refried bean 2pt, onion & pepper 0pts, salsa 0pt, 2T yogurt cheese 0pt
S 2 fiber one bars 4pts, popcorn 1
Well that makes me feel a little better Nancy, lol.. I've always been a simple cook and don't really do things differently but I don't get bored so that is a plus, lol
B- bagel (5) and sf strawberry preserves (o pts) = 5 pts
L- decided to have breakfast for lunch, lol..
breakfast burrito
soft pita (1 pt) 1/4 cup southwestern eggbeaters (1pt) 1 slice lite laughing cow cheese wedge (1pt) 1 cup shredded hash brown (1 pt) = 4 pts
1 slice of light bread with some spray butter = 1 pt
Wednesday:
B - 2 sausage and egg burritos from Wendys - 14 points
L - Grilled cheese /w cheese, turkey pepperoni, spinach, blueberry pancakes with SF syrup, tortilla chips.. - 12 points
L - 2 cups of WW pasta /w tbsp of lite butter, garlic, tbsp of parmesan cheese - 8 points
S - square of dark chocolate - 1 point
35/34
Exercise tape tonight
33/34
Ha, I'm going to ride this eat what the **** I want thing until I stop losing.. smalls steps right?
Last edited by xdominic89x; 11-06-2008 at 10:27 AM.
B - 1/2 c egg beaters (1) with mushrooms (0), 1 T bacon bits (0) and cheese (1), and orange (1)
S - Fiber One Bar (2)
L - Grilled Chicken Salad (4) with 1/2 hard boiled egg (1), letuce, tomato, mushrooms (0) and oil and vinegar dressing (4) and shrimp with fragrant broth (3.5)
S - Baby bell cheese (1) and pretzles (1)
S - watermelon (1)
D - Shrimp and fragrant broth (3.5) and sandwich - 2 slices Natures Own High Fiber Bread (1), 2 oz deli ham (1), mustard, lettuce or spinach, and small salad (0) with Wishbone Salad Spritzer Dressing (0)
S - Popcorn (2)
2/2 Dairy, 5/5 fruits/veggies, and 2/2 healthy oil
Last edited by texscrapper; 11-05-2008 at 07:27 AM.
Today is suppose to be my SHP day so I will do my best without adding pts with wine LOL that is my downfall
B 2 breakfast burritos (1/2 C egg sub, 2 slice of thin ham, 2T hashbrown, 2 low carb/low cal tortilla) 4pts
S celery with ff ranch dressing 1pt
L 2C taco soup 4pt
D 15 goza 15pts
24/35 pts today, I just could not eat anymore and I needed to cut back the total pts anyway to 28 so I came close (over it did it on Monday), I think when this week is up I need to do the switching up of the points and make my high day the same as my wi day. (edited)
spry it is also known as a chinese dumpling or potsticker. You are supose to fry one side in oil then steam them for 10 min. But I just steam mine in a bamboo steamer. They are made of pork or chicken with ground veggies all wraped up in a bread/pasta type wraper you can get a huge bag as costco or smaller versions in the frozen food section near the pizzas
B - Grilled cheese on WW bread /w lite butter, slice of american cheese, 4 slices of turkey pepperoni - 6 points
L - Egg and Cheese breakfast burrito - 7 points
S - Ginger ale - 3 points
D - Single hamburger w/o mayo, small chili /w crackers - 14 points
I'm going to have another ginger ale.. because i can.
Dunno about dinner yet.
Last edited by xdominic89x; 11-06-2008 at 07:39 PM.
B - egg beaters (1), mushrooms (0), 1 T bacon Bits (0), 14 g cheese (1)
S - Cheetos (3)
L - Cheese Tortellini with sauce (7) and a salad (0)
S - 1/2 sandwich (1)
D - Red beans and rice with sausage (9)
S - 1 oz chicken on 1 pita bread
Menu Planning - Nov 2nd - 8th
- Great to see you here!
