Ok I have decided that I do much better when I am posting my menu at the beginning of each day for all of my WW @ Home pals to see
Here is my plan for the day - and subject to change
B - egg (2) with mushrooms (0), strawberries (1)
S- light string cheese (1)
L - Smokey Black Bean Soup (2), 1 slice bread (0), mustard, spinach (0), and 2 oz ham (1), salad with cucumber, mushrooms, lettuce
S - 8 oz 1% milk (2) & Fiber One bar (2)
D - Chicken breasts(5) cooked in 1 tsp olive oil (2) with green beans topped with a tad of butter (1), and 1/2 c brown rice (3)
S - small apple (1) and string scheese (1)
Ok -I am also trying to work on getting my 5 fruit/veggie servings in, 2 milk/dairy, and 2 healthy oils. I find that I do much better when I am mindful of including these things into my diet.
SO
24/24 with 6/5 fruit/veggies, 3/2 dairy, and 2/2 oil