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Activity Log for September
This was formerly the workout challenge.
This is where we can post all of our activity for the month. Any activity will do, swimming, videos, walking, biking, dancing etc. Just start moving!!! Feel free to post your workout goals too. I will keep on walking and doing weights. But I will also buy a Leslie Sansone video and try that this month. It seems like when I was doing Turbo Jam and Tae Bo and I really wasn't losing. I think I was gaining in muscle, so I stopped doing them. I did not get my walk in tonight. |
Hi my workout goals for the month are = :running: walk 5-6 times a week for 60-90mins :ebike: 4-5 times a week for 30-40mins
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My activity goals for September are:
:running: 4-6 miles a day / 4-5 days a week :lifter: 4-5 days per week / 3 rounds of 8-12 reps each (depending on what the weight on the end is!) |
Mine are to continue Water Aerobics :swim: 3x a week and to add balance ball/pilates :workout: at least 2x a week (on days I don't swim).
ruthannie |
Hello All
I got a quick walk in this morning before it got to hot. Hope all of you are getting your exercise in. |
Hi ladies, I didn't get a walk in but I did play tennis for a while last night. So I worked some off. I really enjoyed it with my hubby. It was so much fun. WE'll have to do that more often!
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Since I don't stick to any ONE thing.....ever.......I'll just keep you guys posted as to what I am doing as I do it! lol!
I love my Leslie Sansone Walk at Home videos! |
Well, this was my final day of exercising on my Labor Day exercise & walking goals....and since August 15, I have:
Walked a total of: 47.5 miles (I more than doubled my goal!) Exercised a total of: 921 minutes (above my goal). I won't change my Labor Day goal ticker until I weigh in again (probably on Thursday or Friday), so I'll keep a seperate log for now (off the computer) of the miles I walk and exercise minutes that I do - then when I update my ticker for my new Halloween goals - I'll just put them on there too... :cheer2: |
:cheers: Way to go!
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:carrot:Yay LondonJulz! Good job on exceeding your goals!
I walked a mile yesterday! I had to walk off that cheesecake!;) Hope everyone has an "active" day! Talk to you tonight! |
Jeanne are we the only ones working out this week...lol? I got another walk in last night and the night before. Hope everyone is to busy moving to post!!!
London: Congrats on your goal:carrot: |
Nope, you guys aren't the only ones..... been walking everyday, between 3-6 miles....
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I did my water aerobics class Monday/Wednesday. Didn't go today. I overslept. :p
I was tired, must have shut the snooze and went back to slumberland. Oh well, rest is important too. I need to clean the house today, so that's a workout. |
:tread:Hi girls! Been walking about 1 mile each day and am looking forward to treadmill shopping next week!
Talk to you soon!:hug: |
I didn't get any exercise in yesterday! As soon as I have my morning coffee though, I am walking with Leslie Sansone in -doors because of the rain!
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