[Briza]

Just ate a salad that came with balsamic dressing. I used about 4 oz. Does anyone know how many points that is? I calculated about 8 I am not going to be able to eat for the rest of the day-somebody please tell me i am wrong!!!

[Suzanne 3FC]

Some balsamic dressings use a lot of oil, others use very little, so the calories can vary. Where did you get it?

[Kelly_S]

Like Suzanne said it can vary by the amount of oil. Full fat, low fat/light or no fat.

BTW if you have used 8 points this where your APs and WPA/FPs come into play for the day.

[Briza]

It was just from a random shop. I know I could use my extra points but I needed to save them for the weekend! I am so annoyed with myself-what a way to waist points!!