3 Fat Chicks on a Diet Weight Loss Community - Does ANYONE know the points for sardines packed in water ???

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kennedy

09-18-2001 06:35 PM

Does ANYONE know the points for sardines packed in water ???

Not oil!it (fc)only has only packed in oil.Any help would be great.

leader

09-18-2001 08:16 PM

Don't you have the nutritional info from the box? or paper wrapper? They are about 1 or 2 points less than packed in oil. GUESS. What did they weigh? calculate them the same as canned salmon.

WINDWOOD

09-19-2001 01:56 PM

Hi, Go to www.foodcount.com and it is there. Good luck

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