Dietary Fiber

  • I'm new to the board, so I'm sorry if this question has already been asked. I just started WW last week. What do you do when you can't find an amount for the dietary fiber? I've come across a few products in my house and was just wondering how to figure out the points.
    Thanks,
  • If you don't know the fiber, you can use just the calories and fat to get the points. In many cases, it will be the same. We have a food database on the site that includes fiber, and also includes the pts for about 7,000 foods. It might help.

    http://www.3fatchicks.com/food-calorie-counts/
  • Thank you....and thanks for the link.