WW Food and Point Issues ...other than recipes

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Old 06-11-2006, 03:07 PM   #1  
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Default Dietary Fiber

I'm new to the board, so I'm sorry if this question has already been asked. I just started WW last week. What do you do when you can't find an amount for the dietary fiber? I've come across a few products in my house and was just wondering how to figure out the points.
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Old 06-11-2006, 04:54 PM   #2  
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If you don't know the fiber, you can use just the calories and fat to get the points. In many cases, it will be the same. We have a food database on the site that includes fiber, and also includes the pts for about 7,000 foods. It might help.

http://www.3fatchicks.com/food-calorie-counts/
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Old 06-11-2006, 07:54 PM   #3  
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Thank you....and thanks for the link.
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