What's the points value for dates? - 3 Fat Chicks on a Diet Weight Loss Community

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06-09-2006, 01:33 PM	#1
janie001 Junior Member Thread Starter Join Date: Jul 2000 Posts: 3	What's the points value for dates? You know, the food item. I can't find my food companion anywhere. Can somebody help? Thanks! Lori

06-09-2006, 11:55 PM	#2
Kelly_S Cowboy Up Chick Join Date: Aug 1999 Location: Tucson, Arizona Posts: 3,796	Per CalorieKing 6.3 oz or 1 cup is 502 calories/.7 fat grams/14.2 fiber grams

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